Health Guides
Clear answers to common health questions, from reading your test results to knowing when to see a doctor.
Weight & Metabolic Health
BMI and weight: what your numbers mean?
How to work out your BMI, the ranges Singapore uses for Asian adults, why waist size matters, and when to speak to a doctor.
3 min read
Vaccinations
Flu vaccination: who should get it, and when
Why flu circulates all year in Singapore, who is recommended a yearly flu jab, what to expect afterwards, and how to get vaccinated.
2 min read
Vaccinations
Shingles: what it is and who should consider the vaccine
What causes shingles, why the risk rises after 50, the long-lasting nerve pain it can leave behind, and how vaccination works.
2 min read
Chronic Disease Management
Understanding high cholesterol, and how to bring it down
What LDL, HDL and triglycerides tell you, the ranges used in Singapore, why high cholesterol has no symptoms, and when lifestyle changes or medicine may help.
3 min read